Keys To Optimal Health

Although many of the systems and processes of our body are quite complex, optimal health can be gained through a few elements that are simple to understand and provide. These are ph balance (acid/alkaline ratio), the collagen matrix, and hormonal balance.

PH Balance

pH is the symbol for hydrogen ion concentration, and is regulated by the oxygen saturation level of the body. Acid/alkaline balance in the body is regulated by monitoring the pH which on a scale of 0 (purely acid) to 14 (purely alkaline). To be properly oxygenated the body needs to be slightly alkaline.

Neutral pH is 7. Folks with a pH level over 7.4 have cells and tissues that are properly oxygenated. Diet and exercise helps to fulfill this naturally.

The Collagen Matrix

Collagen is a fibrous protein which is a building block for connective tissues such as skin, ligaments, eyes, arteries and tendons. Collagen is the glue that holds the body together. Proper collagen production depends on ascorbates such as vitamin C. The amino acids lysine and proline are also critical for collagen production.

Hormonal Balance

This is the balance between growth hormone and the hormone insulin. The growth hormone somatotrophin (STH) is produced in the pituitary gland, and affects the metabolism of calcium, sodium and potassium as well as increasing the rate of protein synthesis. STH also influences the metabolism of carbohydrates. STH converts available energy into tissue growth, bone and muscle.

These three elements are critical to a fully functioning immune system and a body achieving optimal health. Our health relies on our cells being healthy so that they can perform the billions of specialized functions in the body. There are no drugs that you can take, or surgeries that can be performed that will keep these elements functioning properly. Just give the body what it needs naturally. Click here for the Transforming Child Behavior Home Page.

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SBI!